CrossFit is a core strength and conditioning programme consisting of constantly varied functional movements performed at High intensity

It is designed to improve your capability at the 10 physical skills, Its programme delivers a fitness that by design is broad, general and inclusive:

  • Cardio-respiratory Endurance
  • Strength
  • Flexibility
  • Stamina
  • Speed
  • Power
  • Accuracy
  • Agility
  • Balance
  • Coordination

It is the principal strength and conditioning program for many police academies, military units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit is designed for universal scalability making it the perfect programme for any commited individual regardless of experience.


CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency - not only for the unknown but for the unknowable, too. Our specialty is not specialising.

While CrossFit challenges the world's fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program. The needs of Olympic athletes and our grandparents differ by degree, not kind.(Courtesy of CrossFit Inc)

Get Started!


Monday 19/11/18



18 mins to establish max

1 x Power Clean + 4 x Front Squat


9 min AMRAP


Power Clean 60/40

Burpee Over Bar

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@ CrossFit Hayle 2018