Drop us a line

Tel: 07908 040 093 / 07789 141 512

Email: info@crossfithayle.co.uk

CrossFit Hayle
Unit 8
Marsh Lane Industrial Estate
Hayle, Cornwall, TR27 5JR





WOD

Monday 19/11/18

CrossFit

Strength

18 mins to establish max

1 x Power Clean + 4 x Front Squat

WOD

9 min AMRAP

2-4-6-8-10...

Power Clean 60/40

Burpee Over Bar

Book a session What is crossfit?
@ CrossFit Hayle 2018