Functional Fitness For Everyone

Come and experience the CrossFit difference! Whether you're a beginner or accomplished athlete all workouts are scalable to your personal fitness level.


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Welcome To CrossFit Hayle

Hello, welcome and thank you for choosing CrossFit Hayle, Cornwall.

CrossFit Hayle strives not only to deliver the best methods for improving your training performance; but also improving your performance in life and fill you with confidence to tackle the daily tasks and challenges that you are constantly presented with.

Whether you’re looking to improve your overall fitness, have some fun, lose weight & tone-up, or are you’re serious about fitness & wish to push yourself to the next level, gain some serious strength & maybe compete?

Whatever your Fitness goals, we can guarantee you the highest level of results…

...DON'T JOIN A GYM, JOIN A COMMUNITY!

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What is CrossFit?

CrossFit is a core strength and conditioning programme consisting of constantly varied functional movements performed at High intensity. It is designed to improve your capability at the 10 physical skills; Cardio-respiratory Endurance, Strength, Flexibility, Stamina, Speed, Power, Accuracy, Agility, Balance and Coordination Its programme delivers a fitness that by design is broad, general and inclusive.

It is the principal strength and conditioning program for many police academies, military units, champion martial artists, and hundreds of other elite and professional athletes worldwide. CrossFit is designed for universal scalability making it the perfect programme for any commited individual regardless of experience (Courtesy of CrossFit Inc).

Is CrossFit For Me?

Absolutely! Your needs and the Olympic athlete's differ by degree not kind. Increased power, speed, strength, cardiovascular and respiratory endurance, flexibility, stamina, coordination, agility, balance, and accuracy are each important to the world’s best athletes and to our grandparents.

The amazing truth is that the very same methods that elicit optimal response in the Olympic or professional athlete will optimise the same response in the elderly. Of course, we cannot load your grandmother with the same squatting weight that we would assign an Olympic skier, but they both need to squat. In fact, squatting is essential to maintaining functional independence and improving fitness. Squatting is just one example of a movement that is universally valuable and essential yet rarely taught to any but the most advanced of athletes. This is a tragedy. Through painstakingly thorough coaching and incremental load assignment CrossFit has been able to teach everyone who can care for themselves to perform safely and with maximum efficacy the same movements typically utilised by professional coaches in elite and certainly exclusive environments (Courtesy of CrossFit Inc).

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@ CrossFit Hayle 2018